Often a person calling himself a phobia of something that he feared that the word "phobia" became popular in our daily interactions. But whether it is a Phobia Fear? Are we afraid of snakes then we call snake phobia? Are we afraid of the crocodile then we call a phobia of alligators?
What is phobia?
A phobia is an irrational situation where a person acts and have a great fear of something. Usually someone with a phobia will feel fear at times.
Fear is a human reaction that is biologically a protection mechanism for a person on the face of danger. Fear is an emotion that arises when people face a threat that endangers the life or one particular area of life. Fear commonly called the warning signs of life, a warning to stop, look or listen.
One form of phobia is an altitude phobia
height phobia is the fear that the person is at high altitude, generally those with acrophobia will refuse to climb to high ground. If indeed they had climbed to higher ground, then usually they will be very tense, cold sweat, his face became pale, and even dangerous he can not move when he felt fear.
Then how do I overcome an altitude phobia ...?
Phobias can be eliminated from a person. although difficult, but if done regularly will give positive results. As for the way is to force myself to be at a certain height, can be done by stages with different heights, starting from the bottom level. This exercise requires the seriousness of the patient, because patients are forced to confront what he fears.
Post a Comment